Health Tips For Umrah

Umrah

For those who are going to Makkah for the performance of minor pilgrimage are required to observe important things and situations which can occur there. A pilgrim needs to avoid exposing himself to others and must have ability to face hardships and difficulties that comes in their way. Every pilgrim is advised to go for a proper medical test for the confirmation that they are not ill and free from disease. Pilgrims also needs to take proper vaccinations which are the necessary condition for the pilgrims against contagious diseases including meningitis and typhoid before starting their sacred voyage.

During the whole journey of minor pilgrimage, pilgrims should eat healthy and nutritional food items, drink zamzam water as much as possible and make sure that you follow strict self hygiene and cleanliness. Try to keep away from the illness and sickness. When you start packing your luggage and baggage for minor pilgrimage journey, do not forget to make small first aid pouch. For those people who got any continuous severe disease or chronic diseases, they are highly advised to carry all of their required and necessary medicines for the complete time period of staying in Makkah.

It is necessary to keep in mind that during your stay in Makkah, you should go for fresh and hygienic food, avoid eating heavy foods like junk food items, try to maintain proper balanced diet. Since the minor pilgrimage involves combination of healthy and physical efforts but it is to be performed in the burning heat and because of the direct exposure to heavy sunlight waves for long period of time, it is advisable to have healthy and energetic foods especially fresh fruits and vegetables and also and try to drink plenty of zamzam water as much as possible that will prevent you from dehydration.

Avoid purchasing food items from fake hawker who sells food just to earn money and they are usually found on the roadside. Avoid eating in cheap and low rate restaurants because they do not offer quality food to customers that even do not matches the hygienic standards.

If you feel like vomit or diarrhoea then does not wait for it to be ok for itself but rush quickly to the nearest clinic or medical centre for emergency treatment, neglecting minor symptoms can results as severe results, most probably the meaning of vomiting and diarrhoea is that you are suffering from food poisoning.

The most common issue recorded there occurs because of the high sun beams and its symptoms can be identified when a person start feeling exhausted and hard heat fatigue, which actually happens in the case of heatstroke. This comes with other inter-linked issues like weakness, headache, heaviness and dizziness.

Cheapumrahpackages.org is one of the authorized Hajj and Umrah travel agent based in UK offers a range of Cheapest Umrah Packages from UK.

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s