Health Tips For Umrah

Umrah

For those who are going to Makkah for the performance of minor pilgrimage are required to observe important things and situations which can occur there. A pilgrim needs to avoid exposing himself to others and must have ability to face hardships and difficulties that comes in their way. Every pilgrim is advised to go for a proper medical test for the confirmation that they are not ill and free from disease. Pilgrims also needs to take proper vaccinations which are the necessary condition for the pilgrims against contagious diseases including meningitis and typhoid before starting their sacred voyage.

During the whole journey of minor pilgrimage, pilgrims should eat healthy and nutritional food items, drink zamzam water as much as possible and make sure that you follow strict self hygiene and cleanliness. Try to keep away from the illness and sickness. When you start packing your luggage and baggage for minor pilgrimage journey, do not forget to make small first aid pouch. For those people who got any continuous severe disease or chronic diseases, they are highly advised to carry all of their required and necessary medicines for the complete time period of staying in Makkah.

It is necessary to keep in mind that during your stay in Makkah, you should go for fresh and hygienic food, avoid eating heavy foods like junk food items, try to maintain proper balanced diet. Since the minor pilgrimage involves combination of healthy and physical efforts but it is to be performed in the burning heat and because of the direct exposure to heavy sunlight waves for long period of time, it is advisable to have healthy and energetic foods especially fresh fruits and vegetables and also and try to drink plenty of zamzam water as much as possible that will prevent you from dehydration.

Avoid purchasing food items from fake hawker who sells food just to earn money and they are usually found on the roadside. Avoid eating in cheap and low rate restaurants because they do not offer quality food to customers that even do not matches the hygienic standards.

If you feel like vomit or diarrhoea then does not wait for it to be ok for itself but rush quickly to the nearest clinic or medical centre for emergency treatment, neglecting minor symptoms can results as severe results, most probably the meaning of vomiting and diarrhoea is that you are suffering from food poisoning.

The most common issue recorded there occurs because of the high sun beams and its symptoms can be identified when a person start feeling exhausted and hard heat fatigue, which actually happens in the case of heatstroke. This comes with other inter-linked issues like weakness, headache, heaviness and dizziness.

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PRAYERS CAN CHANGE THE DESTINY

Prayers

In the recent era when many of people come to believe that Muslims can not be friends with any non Muslims. The Holy Quran commands the Muslims, to show equality and justice no matter what the situation is, even if it was towards somebody whom you hate. Now this indeed the most peaceful, excellent and very powerful message, that Islam teaches its Followers to love their enemy, as this Islamic teaching is telling us to show justice and fairness no matter what happened.

Human nature is surrounded by many difficult aspects and these occurs many times, when we are clouded with many different emotions and anger towards someone we hate, so many times it happens that this would cloud our judgment and make us to act unjustly and wrongly, but the Holy Quran is telling explicitly the Muslims to not fall for that, and to deal and show justice and fairness no matter what the situation occurs, even if it is when somebody you hate.

It was the practice of the Prophet (PBUH) to supplicate and pray to ALLAH Almighty to guide the enemies of religion Islam and to benefit them in the life hereafter. Islam is the religion that teaches us to love for other human beings whatever we love and choose for ourselves. Every Muslim wants to be guided and, therefore, we should always ask ALLAH Almighty to guide other people even if they are non-Muslims, unbelievers, oppressors, or sinners.

We should supplicate to ALLAH Almighty for guidance and ask forgiveness. Indeed, it is a quite bitter medicine and difficult to swallow when we pray for those people who have done something wrong to us and harmed us in lousy and terrible ways. Yet, it should be done for our own good and betterment to do so, as the hatred and envy in our hearts is relatively more harmful to us than our prayers against them.

In fact, it is the Islamic teachings to cleanse the heart of malice, hatred, and rancour every day by praying for the benefit of other people. Finally, we need to understand that praying and supplicating for other peoples is, in reality, praying for our own selves. Praying for others in the same way as you pray for yourself, your family has great blessings.

Even our wayward sisters and brothers in humanity, who may be lost in worldly desired and stumbling, they need prayers and it is a duty on us to pray for their assistance and guidance, just as we would wish others to pray for us in case if we were lost in misguidance. Prayers have a power to change the destiny so Muslim should use this powerful weapon against the evil things.

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MONTH OF BLESSINGS

Ramadan

For Muslims each and every day is a blessed day where they enjoy the gifts bestowed on them by ALLAH Almighty and Muslims praise and thank ALLAH Almighty for all that He has given. Every day of Muslim’s life has great importance but days of Holy month of Ramadan gains very special importance in Islam.

Holy Ramadan is the ninth Holy month of Islamic calendar. It is the month of numerous blessings in which Muslims fast or observes roza for the whole month of Ramadan starting from fajr till maghrib. It is one of the most reverenced Islamic months among Muslims and every Muslims is very excited about this month, Muslim’s observe fast with religious full dedication.

The month of Holy Ramadan is considered to be very special and important for all the Muslims all around the world. In Holy Ramadan, Muslim learns self-control and self-restraint. They try to keep themselves away from all unlawful acts and deeds which they usually do during the rest of the year. During the fast Muslim are not allowed to eat and drink anything in the prescribed timings during this whole month.  In the same way, Muslims from all around the world avoid their inner bad desires, wishes, wants and try to become pious and good Muslims. They devote themselves dedicatedly to the will of ALLAH Almighty and make all the possible efforts to spend more and more time in worships to please ALLAH Almighty. Muslims also develop a sense of responsibility, sincerity, love and also feelings and pain for the poor and needy people of our society. Zakat is also an important pillar of religion Islam. It is obligatory for every Muslims to pay zakat in the Holy month of Ramadan. Zakat is paid in Holy Ramadan by all financially able Muslim who can afford to pay this, its not only purifies wealth of a person but by paying zakat, Muslims help other Muslim brothers and sisters.

Muslims are also blessed in Holy Ramadan with the most auspicious night, ‘Laila-tul-Qadr’, which is concealed by the ALLAH Almighty in the last ten days of Holy Ramadan. During the whole month, at Sehri and Iftar times, Muslims sit together with their families. This helps in making strong bond and relation among the members of the family. Holy Ramadan brings many scientific benefits for the Muslims as well. During this blessed month, immunity is developed in the body and toxins are efficiently released. Thus, the importance and blessings of the Holy Ramadan is everlasting and numerous and Muslims will be kept on blessed by this. The whole month is full of uncountable blessings of ALLAH Almighty and a Muslim can earn all the rewards for being pious and virtuous in Holy Ramadan.

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LET’S WELCOME HOLY RAMADAN

Holy Ramadan

Ramadan is a month of blessings and it is obligatory on all Muslims to fast throughout the whole month of Ramadan. The blessings and benefits of the Fasting of Holy Ramadan are too many and uncountable. If a person recognizes them and realizes the importance of Ramadan, he wishes to have the month of Holy Ramadan throughout the whole year. These blessings are given by ALLAH Almighty to the Muslim who fast whole month of Ramadan, who are to fast with expectation and full faith.

The Holy Ramadan is a blessed month for so many reasons, so we must take advantage of all blessings of this month. It is the month in which the Holy Quran was revealed, sins are forgiven, in which the shaitan are chained, and good acts and deeds are highly rewarded. During the month of Holy Ramadan, Shaitan finds it difficult to mislead the Muslims because it caught in chain. So it becomes easier for all Muslims to involve themselves in good deeds and to ignore bad acts, evil suggestions and negative thoughts. Let us discuss what we learn from Ramadan.

* Taqwa

  1. Fearing ALLAH Almighty
  2. Practicing the Revelations of ALLAH Almighty, reciting Holy Quran.
  3. Preparing oneself departure from this world to the life hereafter
  4. Self-control
  5. Self-discipline
  6. Self-restraint
  7. Self-evaluation
  8. Self-education

By accepting these few things and by practicing them in their daily life, the Muslim will achieve the Taqwa in his public and private life.

* This is the month of Revelation of Holy Quran: In this month The Holy Quran was revealed. The Holy Quran is:

  1. A Guidance to all humanity
  2. A clear Manifestation of right from wrong
  3. A culmination and Summation of all previous revelations
  4. A Glad-tiding to the Muslims
  5. A Healer

* Protection from many things:

  1. Avoiding Immorality
  2. Avoiding anger, envy, jealously and uproar
  3. Avoiding stupidity
  4. Avoiding all makrooh and haraam.

By achieving good manners, a Muslim through fasting becomes a better human being too.

* Fasting of Ramadan and Health: By fasting, a person gets the following benefits

  1. Purification of whole body from toxins
  2. Purity of brain
  3. Reducing the weight
  4. Living of life with happiness
  5. Rejuvenation of body

* Umrah in Holy Ramadan: Visiting Holy Makkah for performing Umrah during the fasting month of Holy Ramadan is:

  1. Equal to performing Hajj (in blessings)
  2. Equal to performing Hajj with Prophet Muhammad (PBUH)

* Changing in Lifestyle: By living restricted life by avoiding all negativities can help us in living different life style; a person gets rid of the luxuries of worldly life and hence enjoys his life span according to Islam.

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